Low Back Pain - Why It Happens and What You Can Do

Low back pain is something most of us will experience at some point in life. It might show up after a long day at work, a poor night’s sleep, or even just from sitting too long in the wrong position. It can be dull and achy or sharp and sudden—but whatever the type, it can really affect how you move, sleep, and enjoy life.

Often, low back pain stems from strain on the muscles, ligaments, or joints in the lower spine. Poor posture, stress, lack of movement, or even old injuries can all contribute. The good news? Most cases of back pain can be managed well with the right approach.

Regular movement, strength-building exercises, stretching, and good ergonomics all play a role in supporting your spine. Research also shows that spinal manipulation, such as that provided by chiropractors, can be effective in reducing both the intensity and frequency of low back pain episodes (Paige et al., JAMA, 2017).

If you’re dealing with persistent back discomfort, it’s worth exploring a variety of options—staying active, making ergonomic changes, and seeking professional guidance—to help your body feel and function at its best.