Stress is a normal part of life. Whether it comes from work, family responsibilities, financial pressure, or simply the pace of modern living, our bodies are constantly responding to stressors - often without us realising it. Understanding how stress affects the nervous system can help explain why prolonged stress may influence how we feel, move, and function. What Is Stress? Stress is the body’s natural response to a perceived challenge or demand. When the brain senses a thr

As children grow, their brains and bodies go through an incredible process of development. One important part of early development involves a set of automatic movements known as primitive reflexes — natural reflexes babies are born with to help them survive and develop essential motor skills. What Are Primitive Reflexes? Primitive reflexes are involuntary movements controlled by the brainstem and spinal cord. They assist with early milestones such as feeding, rolling, crawlin

We hear it all the time—"sit up straight!" But posture is about more than just how we sit. It’s how we hold our bodies while we move,...

Pregnancy is an amazing time, but it’s also a time of big physical changes. As your body adjusts to support your growing baby, you might...

Headaches are frustrating. Whether they come on slowly or hit like a wave, they can really throw off your day. There are many different...

Low back pain is something most of us will experience at some point in life. It might show up after a long day at work, a poor night’s...